Or encourage when someone has had a bad day or are going through a tough time. Oftentimes I need a bit of time to process the thoughts and feelings that arise in situation before I can do that. I also always “struggle” with those fears of meeting my goals because taking those steps seems the scariest part. For example, you enjoy a fun dinner out with friends, but the restaurant gets your bill wrong at the end of the night. So I highly recommend being careful about these basic habits that may sound boring. Other studies have shown that positive thinking helps people manage illness and eases depression, regardless of whether they are naturally optimistic or pessimistic. If it helps you to let go, you can give yourself and those around you grace. – How to Stop Overthinking Positive Posture. It’s very easy to lose perspective, especially if you are stressed and you are going too fast. You get positive vibes and imagine everything will happen perfectly. Thanks for this inspiring article! Join the 80,000 people that subscribe to the Positivity Newsletter and you’ll get practical tips on happiness, self-esteem, productivity and more each week. The power of these statements is in their daily repetition, using your voice, and even writing them out (if you can) as you speak the words. You think the best is going to happen, not the worst. In this mindset, if things aren’t perfect, they’re automatically bad. 6. Well, I’ve got something special for you. One of the very first things I started to work on consciously with my own personal development was to improve my outlook on life. And so a molehill can become a big and terrifying mountain in your mind. Even if today you felt like you could have done better but didn’t, don’t let it stop or discourage you. If you often find yourself getting caught up in negative self-talk, positive affirmations can be used to assist you. People in a study who did that boosted their happiness and lowered their symptoms of depression at the end of the week. Start a new habit that feels unfamiliar, your own business on the side or ask someone out for a date. – 101 Happiness Quotes By doing so your fear of it will lessen and it will hurt less if you do get criticized. The opening quote by Peter McWilliams and your article has encouraged me to stop correlating professional vulnerability with negativity. Positive affirmations, put simply, are positive and self-affirming statements you use to challenge negative or self-sabotaging thoughts. Sleep hypnosis is the use of hypnotherapy to address sleeping problems. Some criticism is helpful. Sleep affects your mood. Predicting disaster. Since 2006 I’ve written about self-esteem and happiness and much more. And help you to get going, step outside of your comfort zone and take that chance. What is one thing that is positive or good about this situation? It becomes easier to think things through clearly again and easier to find the optimistic and constructive perspective. Try to remain open and level-headed and figure out how this message can help you. Do you see things as either good or bad, with no middle ground? This means you have one setback and then expect the worst to happen. Two things that have helped me with that challenge are: Just letting that issue out into the light talking it over with someone close can be very helpful to see it for what it actually is. Positive thinking just means that you approach unpleasantness in a more positive and productive way. After you have disrupted the thoughts by shouting stop sit down and just be still. Do you tend to take on the blame for something bad or disappointing that happens? Once you have a handle on negative thinking, it’s time to play up the positive. Is there something here that I may not want to hear but could help me? Self-talk is the endless stream of unspoken thoughts that run through your head. But I know the big, big impact a good night’s sleep or good workout can have when my thoughts are pessimistic and I have a lot of tensions on the inside. Even in times of sorrow and hardships, always trust that the divine world is on your side. But what’s the easiest way to put this into practice, actually stick with it and stay positive even on tough days?”. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. What are the 3 of most negative sources of information I spend time on? – 13 Ways to Overcome Self-Doubt I AM REALY APPRICIENTING ON THESE WORDS WOW! And I know how much simpler it is to think clearly and optimistically when my belly is not empty. Example coping thoughts and positive statements listed on the worksheet include: Before you put positive thinking into practice, look for any negative thoughts that may be running through your mind. Black-and-white thinking. It can have a big impact on your physical and mental health. So the key is learning to handle it in a healthier way. I think to myself that this person might not be feeling so good at the moment. I usually use four steps when I get some criticism. Because back then I usually asked myself how much I sucked and how things could get even worse now. They also had less stress-related inflammation, which shows one possible link between their thoughts and health. Differences between feeling depressed or feeling blue. Taking the blame. – How to Overcome Negative Thoughts Keep up the great work! Give hugs when appropriate. Psychotic vs. Psychopathic: What's the Difference? A study found that people who kept gratitude journals felt more thankful, positive, and optimistic about the future. So carefully consider what you let into your mind. To lessen the sting of such criticism – often really angry or overly critical in an unconstructive way – I try to be understanding. I hope you will find something helpful here to stay positive. So give value and spread the positivity by for example: Lend a hand when moving. Question your mountain building thoughts by talking to someone close to you and getting a more grounded perspective on the situation by just venting or by getting his or her input. In one experiment, adults who meditated daily on positive thoughts started feeling more upbeat emotions each day. If you on the other hand start your day by moving slowly, by having an uplifting conversation with your family or friend or you spend some time with reading or listening to inspiring and helpful articles or podcasts over breakfast or during your bus ride to work then that can make a big difference for how your whole day will go. [ Click here to learn more about me and this website…], – 7 Habits of Unhappy People In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. One of the most common fears is the fear of criticism. And being rejected can sting quite a bit. 4th grade girl dies in her sleep 3 days after positive COVID-19 test, family says Janhvi Bhojwani 2/7/2021 Why it's time to take pro-Trump secession movement seriously Negative thoughts about just about anything start to well up and I feel like my own personal power decreases. How you start your day usually sets the tone for the rest of your day. A free step-by-step checklist that includes all the steps in this article… plus 3 additional bonus steps. By moving slowly through your morning and hopefully through much of the rest of your day it becomes easier to mindfully stay in the moment you are in. It was over 10 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook. When people in one study were exposed to the flu and common cold, those with a positive outlook were less likely to get sick and reported fewer symptoms. See it. So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night. And how you can spend more of the time you have now freed up with one of the most positive sources or people in your life. – 101 Self-Love Quotes – 11 Ways to Stay Positive They just want someone to be there fully and listening as they vent for a little while. Long term, you can learn to maintain control of your thoughts by eating a healthy diet, getting enough sleep, meditating, and reframing your thoughts in a positive light. Focus on your strengths. Bo Bennett, “To avoid situations in which you might make mistakes may be the biggest mistake of all.” Anais Nin. You can reprogram yourself and your way of thinking by using positive affirmations on a regular basis. I may add a question or two to get more specific feedback that is helpful. A common trap when you want to do one of those things is to get lost in vague fears and about what could happen if you actually took action. This site is a great reminder of the importance of attitude in life and how we should never stop working on ourselves, inside and out. – 27 Ways to Motivate Yourself I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well. May peace be yours. Maybe they can help you out too: When you are angry, upset or riled up then is time to calm down a bit before you reply. By allowing myself to be happy, I inspire others to be happy as well. Many studies have looked at the role of optimism and positive thinking in mental and physical health. Thank you so much for your insight and your willingness to share with so many of us that need it. But also so I could stay positive and constructive even during tough times and keep working towards something better. – 68 Relationship Quotes Play uplifting music when hanging out with a friend or suggest an inspiring movie for your movie night. In life, you may feel happy and full of energy at times. I really appreciate this article! It will help you in working efficiently and your motivation level will also stay high. And if they don’t reply or I have simply gotten a nasty attack then it is time to delete it and to let that situation go. So look for humor and spend time with people or things that make you laugh. – How to Start a Successful Blog Sometimes something can still get under your skin and hurt you. However, positive thinking actually means approaching life's challenges with a positive outlook. What is one opportunity within this situation? Hear it. But I know the big, big impact a good nightâs sleep or good workout can have when my thoughts are pessimistic and I have a lot of tensions on the inside. Instead, it works to change negative thoughts or habits related to sleep so that a person can sleep better once hypnotherapy is ⦠Or simply ask yourself this to widen your perspective and to chill out: Will this matter in 5 years? Picture your best possible future. But this simplifying reconnection with the moment can have a very positive effect on the rest of your day. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. But with practice, you can train yourself to have a more positive outlook. One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible. Another simple way to reconnect with the moment in you are in and to put your full attention there again is to focus just on what is going on around you right now for a minute or two with all your senses. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. 3. If you want to practical help with this then have a look at my 12-week, step-by-step Self-Esteem Course. Even if you use the steps above. Consider the answers. The Journals of Gerontology: “Survival Advantage Mechanism: Inflammation as a Mediator of Positive Self-Perceptions of Aging on Longevity.”, American Journal of Epidemiology: “Optimism and Cause-Specific Mortality: A Prospective Cohort Study.”, The American Journal of Cardiology: “Effect of Positive Well-Being on Incidence of Symptomatic Coronary Artery Disease”, Psychosomatic Medicine: “Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus.”, Psychological Science: “Optimistic Expectancies and Cell-Mediated Immunity: The Role of Positive Affect.”, Journal of Personality and Social Psychology: “Optimism is associated with mood, coping, and immune change in response to stress.”, Journal of Personality and Social Psychology: “Effects of optimism, pessimism, and trait anxiety on ambulatory blood pressure and mood during everyday life.”, Journal of Research and Reflections in Education: “Positive Thinking in Coping with Stress and Health outcomes: Literature Review.”, Pain: “Temporomandibular disorder and optimism: relationships to ischemic pain sensitivity and interleukin-6.”, Journal of Personality and Social Psychology: “Positive affect facilitates creative problem solving.”, Medical Decision Making: “The influence of positive affect on clinical problem solving.”, Journal of Clinical Psychology: “Worry changes decision making: The effect of negative thoughts on cognitive processing.”, Open Access Journal of Clinical Trials: “Randomized Controlled Trial of a Positive Affect Intervention to Reduce Stress in People Newly Diagnosed with HIV; Protocol and Design for the IRISS Study.”, Psycho-oncology: “A randomized pilot trial of a positive affect skill intervention (lessons in linking affect and coping) for women with metastatic breast cancer.”, Journal of Personality and Social Psychology: “Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources.”, Mayo Clinic: “Positive thinking: Stop negative self-talk to reduce stress.”, Psychological Science: “Grin and bear it: the influence of manipulated facial expression on the stress response.”, Johns Hopkins Medicine: “The Power of Positive Thinking.”, The Greater Good Science Center at the University of California, Berkeley: “Greater Good in Action.”, Journal of Personality and Social Psychology: “Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life.”, American Psychologist: “Positive Psychology Progress: Empirical Validation of Interventions.”. When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like: Doing so is a whole lot better than what I used to do in such situations. People with a positive outlook may be more likely to live a healthy lifestyle since they have a more hopeful view of the future. No worries. But what you send out there matters a whole lot. Makenzie Gongora, a 9-year-old from San Antonio, died three days after being diagnosed with COVID-19. All rights reserved. (You can still hold them accountable for their actions.). Use Positive Affirmations. If nothing seems to work⦠Humans experience roughly 50,000 thoughts per day. Smell it. Then, act on it. These automatic thoughts can be positive or negative. Some is simply attacks or someone lashing out because they are having bad day, year or job. – 74 Friendship Quotes It’s not always clear which comes first: the mindset or these benefits. Adding on to this great post about how to stay positive, what’s helped me most through trying times is to take a step back from situations where I think I won’t succeed and say to myself “I know that it isn’t easy but it will be worth it “. But researchers took that into account, and the results still held. When something bad happens that’s out of your control, instead of getting upset, try to appreciate the good parts of the situation. And to find a healthier perspective on the situation. When you notice a negative thought, try to stop it and shift your focus to the positive. Keep a gratitude journal. “Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” I have found over the years that with a stronger self-esteem things drag me down less and they don’t ruin my day as much anymore. Finding clarity in this way doesn’t take much time or effort and it can help you to avoid much mind made suffering. But what if you’re naturally more pessimistic, meaning that you tend to expect the worst? Use the time that you’re stuck behind the wheel to listen to music or a program you enjoy. Getting enough sleep. 8. The meaning of 11 reveals that positive thoughts will come with positive outcomes. Because having negativity flowing out of someone’s mouth or email and it being about you can hurt. Sometimes you may want to take a chance in life. – How to Stop Being So Lazy Healthy eating. “This is really helpful information. If he or she needs information then help out by checking it up on Google or asking a friend of yours. – 73 Quotes on Fear, Home | Contact | Search the Archives | Free Email Updates | Privacy Policy, a big and terrifying mountain in your mind, have a look at my 12-week, step-by-step Self-Esteem Course. Click the image below to download the free checklist: Image at the start of the article by Sterlic (license). Each day for a week, think about one of your personal strengths, like kindness, organization, discipline, or creativity. WebMD does not provide medical advice, diagnosis or treatment. You may choose positive affirmations to motivate yourself, encourage positive changes or boost your self-esteem. And so the mind runs wild fueled by fear and it creates nightmare scenarios and plenty of self-doubt. Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to calm your mind and body down. Smile. Engaging in gratitude right before bedtime results in a calmer body and more positive presleep thoughts. – 78 Love Quotes Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. Over the long term, a lack of quality sleep can make you more likely to become depressed. But if I slow down just for a few minutes – even if I have to force it by walking, talking and eating slower – then my mind and body calms down too. Your negative thoughts won’t go away overnight. It may help to see this positive thinking as a skill you can learn and benefit from, rather than a personality trait you either have or you don’t. The mind and the body have an intrinsic connectionâeach has a profound impact on the other . While bringing attention to the breath, count to 90 to allow your brain to return to its normal state of being. I rest in happiness when I go to sleep, knowing all is well in my world. I have over the years discovered that the worst thing that could realistically happen is usually not as scary as the nightmare my fear-fueled mind could produce. And as you can tell, I over-complicate things. It might sound like a small and insignificant thing to do. Affirmations are positive phrases or statements that you say to yourself to challenge unhelpful or negative thoughts. Is there one thing I can learn from this criticism? Use of the imagination is the key to success. When you get lost in the past or future like so many of us have spent a lot of time on doing then worries very easily become bigger. No matter the content of for example an email I try to keep my reply level-headed and kind. If you are struggling to move your mind into a more positive ⦠But if you want to take action on what you deep down want then criticism is pretty much unavoidable. You’re just including those that are good. © 2005 - 2021 WebMD LLC. If you get going at full speed, lost in future troubles in your mind then the stress, perceived loss of power of over your life and negative thoughts will ramp up quickly. If you don't get a good sleep, you may become more easily annoyed and angry. 7. I always try to be possitive and this will help for sure! Positive Self-Talk/Coping Thoughts Worksheet. Positive thinking does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light. Your therapist may also help you come up with realistic, calming statements you can say to yourself as youâre preparing for sleep. 10 Tips to Help You Become More Resilient, Greater resistance to illness such as the. Or start a blog or a podcast and share what's helped you out in life. During another study, women who were more optimistic were less likely to die from cancer, heart disease, stroke, respiratory disease, and infection. Then think about how you can start spending less time with one of those people or information sources this week. They also slept better. There’s research on this, too. Stress builds up. Six months later, those benefits were still going strong. Who are the 3 most negative people I spend time with? When you imagine your life going well, research suggests, you’ll be happier in the present. That all sounds great, right? Building positivity in life is not a one day process and requires a lot of effort and work. Negativity from others bounces off me much more often instead. Sometimes people don’t want any direct help. That doesn’t mean you ignore reality or make light of problems. For example, instead of stressing about a traffic jam, recall how convenient it is to have a car. The points you make about learning to take criticism in a positive way and also starting the day with a positive outlook was really helpful. So I have learned to ask myself this: honestly, what is the worst that could happen? Even though I am a positive, enthusiastic and bubbly person; I am also intense and easily stressed out, finding it hard to let go of negative situations not realising the true potential. You’ll benefit more if the smile is genuine, though. Save it or print it out so you have it for your daily life and for the next time when you get stuck in negative thinking. This is very obvious of course. This will help positive thinking to ⦠Choosing the positive thoughts is a better option. What you send out you tend to get back from the world and the people in it. You’ll also get these three guides for free: Henrik, Write down how you plan to use that strength in new ways that day. A simple three step way to handle these situations so they don’t get out of hand is to: In your mind, shout “STOP!” or “NOPE, we are not going down that path again!” as soon as thoughts of this kind starts to spin in your head. What you give them and how you treat them is what you’ll get back. Give a friend a ride in your car. You leave feeling annoyed and frustrated, forgetting about the good time you had. And they way you treat others and how you think of them also tend to have a big effect on how you treat and think about yourself. It can hold people back from doing what they want in life. 21 Things I Wish They Had Taught Me in School. – How to Find Inner Peace But there is no downside to staying upbeat. When you spend your time in the present moment then it becomes so much easier to access positive emotions and to stay practical about what you can actually do about something in your life. Feel the sun, rain or cold wind on your skin. And in a study of people over the age of 50, those who had more positive thoughts about aging lived longer. Bonus: Download a free step-by-step checklist that will show you how to stay positive (including 3 bonus steps that are not in this post). Reframe your situation. The goal of sleep hypnosis is not to make a person fall asleep during the hypnosis itself. I too have been studying how to change my outlook, through teachers like Richard Boyatzis (emotional intelligence) and Shaun Achor (positive psychology).
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